A Sense of Empowerment
It has been two and a half years since Hurricane Sandy took my mother’s house and all its belongings away from her. All that she had left was an empty piece of beachfront property and lots of memories....
View Article8 Easy Ways to Increase Self-discipline and Willpower
When it comes to breaking old habits or accomplishing new goals, did you ever wonder why the willpower needed to change comes naturally for some folks and harder for others? The reason just might have...
View ArticleTips of Empowerment that Every Child Should Know
This week on “Green Clean Talk” Radio, I had the pleasure of speaking with LeTa Jussila, co-founder of a twelve week integrative holistic health and fitness program called the “Santa Cruz Challenge.”...
View Article9 Things You Should Do For Yourself Right Now
There are times in our lives that just seem busier than others. For my family, one of the busiest times is happening right now. The end of the school year, the beginning of summer and the start of...
View ArticleHow well are you taking care of yourself?
According to Maid Brigade’s recent survey, the results show “not so well.” Those who took Maid Brigade’s annual survey rated their well-being a C+, which is just satisfactory. I wonder why? Is it...
View ArticleImportant Things to Keep in Mind This BBQ Season
The hot weather has arrived and BBQ’s are grilling great smelling foods all over, from beaches to ballparks to backyards. I have to admit, I am one of those people that love to grill. As soon as the...
View ArticleA Giant Step in Ingredient Disclosure
SC Johnson, the manufacturer of household cleaners like Glade, Pledge, Windex and Shout, recently made a huge step in the right direction by voluntarily listing fragrance ingredients found in its...
View ArticleTen Delicious Independence Day Treats You Don’t Want to Miss
America’s birthday is almost here and I cannot wait! Independence Day is one of best stress-free holidays there is! It’s a casual gathering of friends and family surrounded by food, fireworks, and a...
View ArticleImportant Things to Remember Before Cooking at Home
As a nurse, I am always concerned about the health and safety of my family. When I clean my home, I use cleaners that contain non-toxic chemicals and that are safe for the environment. When I cook at...
View ArticleCan You Have it All and Still Say “No?”
Do you believe that you can still “have it all” if every time you say yes to something, you say no to something else? Most people would agree with this, but some would argue against it. Personally, I...
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